![]() 2016 revisions to the 2010/2011 fibromyalgia diagnostic criteria. Rochester, Minn.: Mayo Foundation for Medical Education and Research 2015. Barbara Woodward Lips Patient Education Center.National Center for Complementary and Integrative Health. Treatment of fibromyalgia in adults not responsive to initial therapies. Centers for Disease Control and Prevention. Rochester, Minn.: Mayo Foundation for Medical Education and Research 2017. Fibromyalgia, chronic fatigue syndrome and myofascial pain. Clinical manifestations and diagnosis of fibromyalgia in adults. National Institute of Arthritis and Musculoskeletal and Skin Diseases. Both have been found to be helpful in controlling fibromyalgia symptoms. These practices combine meditation, slow movements, deep breathing and relaxation. It often helps relieve stress and anxiety. Massage can reduce your heart rate, relax your muscles, improve range of motion in your joints and increase production of your body's natural painkillers. It involves the use of different manipulative techniques to move your body's muscles and soft tissues. ![]() This is one of the oldest methods of health care still in practice. Some studies indicate that acupuncture helps relieve fibromyalgia symptoms, while others show no benefit. According to Western theories of acupuncture, the needles cause changes in blood flow and levels of neurotransmitters in the brain and spinal cord. Acupuncture is a Chinese medical system based on restoring normal balance of life forces by inserting very fine needles through the skin to various depths. But many practices remain unproved because they haven't been adequately studied. Several of these treatments do appear to safely relieve stress and reduce pain, and some are gaining acceptance in mainstream medicine. ![]() But their use has become more popular in recent years, especially with people who have chronic illnesses, such as fibromyalgia. Some, such as meditation and yoga, have been practiced for thousands of years. Do something that you find enjoyable and fulfilling every day.Ĭomplementary and alternative therapies for pain and stress management aren't new. Moderation means not overdoing it on your good days, but likewise it means not self-limiting or doing too little on the days when symptoms flare. If you do too much on your good days, you may have more bad days. Stretching, good posture and relaxation exercises also are helpful. ![]() A physical therapist can help you develop a home exercise program. Appropriate exercises may include walking, swimming, biking and water aerobics. But doing it gradually and regularly often decreases symptoms. At first, exercise may increase your pain. In addition to allotting enough time for sleep, practice good sleep habits, such as going to bed and getting up at the same time each day and limiting daytime napping. Because fatigue is one of the main components of fibromyalgia, getting good quality sleep is essential. ![]() Try stress management techniques, such as deep-breathing exercises or meditation. People who quit work or drop all activity tend to do worse than do those who remain active. But try not to change your routine completely. That may mean learning how to say no without guilt. Develop a plan to avoid or limit overexertion and emotional stress. Self-care is critical in the management of fibromyalgia. ![]()
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